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Sleeping Tips for Young Children

February 28th, 2014 whitney

1. Go to Bed at the Same Time

Even though little kids can’t tell time, their bodies can. Going to bed at the same time every night helps them physically and mentally get into a sleep routine. Although it can be tempting to change the schedule on weekends and during the summer, try to keep bedtime consistent. Later bedtimes can make it hard for kids to adjust back to a normal schedule.

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Tips for a Healthier Lifestyle

September 26th, 2012 whitney

As Health Promoters we have a mission to help individuals make healthier lifestyle choices that will lead to enhanced well-being, greater productivity, and more satisfying lives. We have studied and been trained in fitness and health promotion. We are in the business of helping people achieve a greater level of health and well-being. Whether you are fat or thin, young or not so young, tall or short, you can change your physique and enjoy a new and healthy lifestyle. We stress the significance of nutrition and moderate and regular exercise to help you achieve your ideal physique. It is possible to change the way you look and feel. We are here to help you do that. Check out our page for more information on how we can help you achieve a better you!

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