In Healing the Healer Within: 8 Steps to Unleashing Your Potential, Cheri McDonald, PhD, LMFT, presents a transformative approach to personal growth by helping individuals release emotional blocks—the invisible barriers that keep us stuck in fear, pain, and self-doubt. Through her work in Westlake Village, Joshua Tree, Beverly Hills, and Pasadena, CA, Dr. Cheri provides individuals with powerful tools to heal and embrace their full potential.
Emotional blocks are the result of unresolved pain, suppressed feelings, or unspoken fears. Instead of avoiding or ignoring these emotions, Dr. Cheri teaches that healing begins with acknowledging and releasing them. By doing so, individuals reconnect with their inner strength, gain clarity, and unlock a sense of freedom. This process is at the heart of the healing work done at Alternative Place 2 Turn (AltP2T) in Westlake Village, Joshua Tree, Beverly Hills and Pasadena, CA.
At their core, emotional blocks are unprocessed emotions we’ve held onto to protect ourselves from pain. Over time, these blocks accumulate, affecting our mental, emotional, and physical well-being. Dr. Cheri refers to emotional blocks as "invisible walls" that prevent us from living the lives we desire. These may show up as:
The good news?
Emotional blocks don’t have to last forever. Dr. Cheri firmly believes that with the right tools, anyone can identify and release these barriers, opening the door to healing and growth.
Ready to Release Emotional Blocks? Schedule Your First Session Here
Unprocessed emotions don’t disappear—they linger and manifest in unexpected ways, such as stress, anxiety, or physical ailments. Dr. Cheri emphasizes that healing starts by embracing these emotions, not avoiding them.
"Your emotions are not your enemy," Dr. Cheri explains. "They are messengers pointing toward what needs attention and care." By confronting these feelings head-on, we dismantle the blocks they create, clearing the path for growth and connection.
At AltP2T we provide a safe space for individuals to explore this process of emotional release and self-discovery.
Dr. Cheri’s practical tools empower individuals to reconnect with themselves and heal. These techniques form the foundation of healing at Alternative Place 2 Turn, a trusted resource for emotional healing.
Practice Example: Sit quietly for five minutes, focusing on your breath. Pay attention to where you feel tension in your body and reflect on what emotions might be connected to that tension.
Prompt Suggestions:
Journaling consistently will help you recognize patterns and make it easier to release emotional blocks.
Somatic Exercise: Focus on tight areas of your body. As you stretch or breathe into these areas, observe any emotions that surface, acknowledging and releasing them without judgment.
At AltP2T, somatic therapy is a key offering for those seeking a holistic approach to healing.
Releasing emotional blocks is a challenging process, but Dr. Cheri is here to guide you through the obstacles:
With the compassionate support of AltP2T, you don’t have to face these challenges alone.
Releasing emotional blocks transforms every aspect of your life:
Communities in Westlake Village, Joshua Tree, Beverly Hills and Pasadena, CA, have witnessed the profound impact of emotional healing through Dr. Cheri’s work at AltP2T.
At Alternative Place 2 Turn, healing is a holistic journey, addressing the mind, body, and spirit. Dr. Cheri combines practices like somatic therapy, mindfulness, and self-reflection to guide you toward lasting transformation.
“True healing isn’t just about letting go—it’s about rediscovering who you are underneath the pain,” says Dr. Cheri.
Releasing emotional blocks may not be easy, but it is one of the most rewarding paths to healing. With tools like mindfulness, journaling, and somatic exercises, Dr. Cheri’s approach provides a clear roadmap for growth. At AltP2T, we are here to support you every step of the way.
Choose A Place to Turn for expert trauma therapy, holistic integration, executive coaching and a pathway to a brighter future. Experience the profound impact of our specialized approach and embark on a journey of healing and sustainable change. Contact us today and start transforming your life.
