Studies have shown that ketamine-assisted therapy can provide rapid relief for individuals who have not responded to traditional antidepressant medications. In fact, some studies have shown that up to 70% of patients with treatment-resistant depression hav
The Benefits of Having A Hobby
Having a hobby can be really beneficial for our mental health. Hobbies have shown to give us lower stress, better physical health, more sleep, more social connections, improved work performance, and increased happiness.
As the Holiday Season comes around, rarely does the celebrations occur without the infamous greeting of “Happy Holidays” exclaimed, heard in song and written on cards, banners and gift packages.
You may ask, as I ask myself, after 35 years of being a renowned trauma therapist why would I desire to become a life coach? Now I am not the first therapist turned coach, yet I do find my reason may come from a different place.
What is a miracle after all? As a therapist, I have the privilege of working with people of all types and in the process, witness the healing powers of love, devotion and determination.
As a psychotherapist of over 30 years, I have witnessed a trend in our mental health awareness and its impact on the individual and society as we face the challenges of today’s world.
I am taking a great writer’s class–it’s a “Method’s Writing” class by Jack Grapes. I am discovering the old adage, “the more you know, the more you don’t know,” is so true in my case.
I have been asked to write for a method writing class I am taking with Jack Grapes-You ought to check him out-Anyway, he says it's important to learn to write my talk as I value the truth my voice speaks. It’s about the process.
I am learning the lessons in the phrase, “Don’t take things at face value.” Have you ever dived into something with the intent of achieving a certain goal only to find it to be yet another detour.
Where do WHISPERINGS FROM WITHIN begin afterall? It is my belief they speak to us from the heart since the heart is the first organ to develop in the womb and its beats bring on the first signs of life. Our brain development comes afterwards.
Aah! Life can be a challenge at times. Well, okay, maybe most times…Especially when you’re at a time that you desire to grow and learn reaching for your potential.
Since I am new at this blogging I have to wonder what I could possibly offer that a wider audience would possibly want to know. So I put it out there for the world to tell me.
I have been practicing psychotherapy for 24 years and through my experiences I have learned the SECRET to achieving and creating ultimate peace and joy.
The week has been most intense. They say “oppositon in all things”–a principle that I have witnessed many times through the course of my own life and the many lives of others I have encountered.
