Studies have shown that ketamine-assisted therapy can provide rapid relief for individuals who have not responded to traditional antidepressant medications. In fact, some studies have shown that up to 70% of patients with treatment-resistant depression hav
The Benefits of Having A Hobby
Having a hobby can be really beneficial for our mental health. Hobbies have shown to give us lower stress, better physical health, more sleep, more social connections, improved work performance, and increased happiness.
You may ask, as I ask myself, after 35 years of being a renowned trauma therapist why would I desire to become a life coach? Now I am not the first therapist turned coach, yet I do find my reason may come from a different place.
I have been asked to write for a method writing class I am taking with Jack Grapes-You ought to check him out-Anyway, he says it's important to learn to write my talk as I value the truth my voice speaks. It’s about the process.
Where do WHISPERINGS FROM WITHIN begin afterall? It is my belief they speak to us from the heart since the heart is the first organ to develop in the womb and its beats bring on the first signs of life. Our brain development comes afterwards.