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The Benefits of Having A Hobby
Having a hobby can be really beneficial for our mental health. Hobbies have shown to give us lower stress, better physical health, more sleep, more social connections, improved work performance, and increased happiness. Perhaps you know that you want to take up a new hobby, but you’re not quite sure what it should be. These three tips should help you with getting started.
How to Get Started
Having a hobby can be incredibly beneficial to our mental health and wellbeing. It’s great to have an outlet for us to express ourselves and challenge ourselves in a healthy way. The hardest part is always getting started, but hopefully these tips help you make that first step!
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