Cognitive Behavioral Therapy (CBT)

Discover Healing and Growth with Cognitive Behavioral Therapy (CBT) at A Place to Turn

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It is a goal-oriented, practical approach that helps individuals identify and modify negative patterns of thinking and behavior to improve emotional well-being and achieve desired outcomes.

The key principles of Cognitive Behavioral Therapy include:

Cognitive Restructuring
Behavioral Activation
Exposure Therapy
Skills Training
Collaborative and Time-Limited Approach

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Discover Healing and Growth with Cognitive Behavioral Therapy (CBT) at A Place to Turn

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