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Cognitive Behavioral Therapy (CBT)


Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It is a goal-oriented, practical approach that helps individuals identify and modify negative patterns of thinking and behavior to improve emotional well-being and achieve desired outcomes.

The key principles of Cognitive Behavioral Therapy include:

  • Cognitive Restructuring
  • Behavioral Activation
  • Exposure Therapy
  • Skills Training
  • Collaborative and Time-Limited Approach
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