Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It is a goal-oriented, practical approach that helps individuals identify and modify negative patterns of thinking and behavior to improve emotional well-being and achieve desired outcomes.
The key principles of Cognitive Behavioral Therapy include:
- Cognitive Restructuring
- Behavioral Activation
- Exposure Therapy
- Skills Training
- Collaborative and Time-Limited Approach
