Are you seeking a powerful therapeutic approach that can help you effectively manage overwhelming emotions, develop healthy coping skills, and improve your relationships? Look no further than Dialectical Behavior Therapy (DBT). At A Place to Turn, we specialize in providing DBT, offering a supportive environment where you can embark on a journey of healing and personal growth.
What is Dialectical Behavior Therapy (DBT)?
DBT is a highly effective therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness practices. Originally developed to treat individuals with borderline personality disorder, DBT has proven to be beneficial for a wide range of mental health challenges, including depression, anxiety, substance abuse, and self-destructive behaviors.
How Does DBT Help?
- Emotion Regulation: DBT equips you with practical strategies to identify and regulate your emotions. Through skill-building exercises, you will learn healthy ways to manage intense emotions, reduce impulsivity, and make more balanced decisions.
- Distress Tolerance: Life is filled with challenges and stressors. DBT teaches you how to tolerate distressing situations without resorting to harmful behaviors. You will develop effective coping mechanisms to navigate crises and maintain emotional stability.
- Interpersonal Effectiveness: Relationships play a significant role in our lives, and DBT focuses on enhancing your communication and interpersonal skills. You will learn to set boundaries, express your needs assertively, and build healthier relationships based on respect and empathy.
- Mindfulness Practice: DBT incorporates mindfulness techniques to help you cultivate present-moment awareness and non-judgmental acceptance. By developing mindfulness skills, you can reduce emotional reactivity, increase self-awareness, and find inner peace.
How A Place to Turn Supports Your DBT Journey
At A Place to Turn, we are dedicated to providing comprehensive DBT services tailored to your unique needs. Our experienced therapists are trained in DBT and create a safe, non-judgmental space where you can explore your emotions and experiences.
- Individual DBT Sessions: We offer one-on-one therapy sessions that focus on your personal goals and challenges. Your therapist will guide you through the DBT skills and help you apply them to your specific circumstances, fostering personal growth and lasting change.
- Group Therapy: In addition to individual sessions, we offer DBT skills groups where you can connect with others facing similar struggles. Group therapy provides a supportive community, opportunities for skill practice, and peer support—a powerful combination for healing and growth.
- Phone Coaching: We understand that challenges may arise between therapy sessions. Our therapists offer phone coaching to provide you with guidance and support when you need it most. This additional level of assistance ensures that you can apply DBT skills in real-time situations.
- Holistic Approach: At A Place to Turn, we take a holistic approach to therapy, addressing all aspects of your well-being. In addition to DBT, we may incorporate other evidence-based modalities, such as mindfulness-based therapies, to support your overall healing and growth.
Take the First Step towards Healing with DBT at A Place to Turn
If you're ready to transform your life, manage your emotions, and build healthier relationships, DBT at A Place to Turn can be the catalyst for your journey. Contact us today to schedule an appointment and begin your path to healing and personal empowerment.
