Personalized Support for Healing, Growth and Change
A safe, supportive space to better understand what you're experiencing and move toward lasting emotional well-being.
You may be struggling with anxiety, depression, grief, trauma, relationship concerns, or a major life transition. Or perhaps you feel stuck, disconnected from yourself, or uncertain about what needs to change.
Individual therapy offers a private, supportive relationship where you can better understand what you are experiencing, develop practical skills, and move forward with greater clarity and confidence.
At A Place to Turn, our therapists combine evidence-based care with respect for your unique history, strengths, values, relationships, and goals.
Individual therapy is a one-on-one relationship between you and a therapist. Sessions may focus on your thoughts, emotions, behaviors, relationships, past experiences, or current circumstances.
Therapy is tailored to your needs and pace. You may come with a specific concern, seek support during a difficult season, or want to develop greater self-understanding and emotional resilience.
Individual therapy may benefit adults, teens and children experiencing:
A Place to Turn provides individual therapy for adults, teens, and children. Parents seeking services for a younger person can also visit our Child, Adolescent & Parenting Therapy page.
Child, Adolescent & Parenting TherapyNo two people enter therapy with the same experiences or goals. Your therapist will collaborate with you to develop an approach that reflects your needs, strengths, circumstances, and stage of life.
Depending on your needs and your therapist’s training, treatment may draw from:
Our philosophy is simple: evidence-based therapy delivered with profound respect for the whole person.
Beginning therapy can feel uncertain, but you do not have to navigate life’s challenges alone. The right therapeutic relationship can help you feel understood, recognize patterns, strengthen coping skills, and make meaningful changes.
Contact A Place to Turn to schedule an appointment or find a therapist who fits your needs.
