Our retreats are an invitation to step away from the constant demands of everyday life and return to yourself. Intentionally intimate, with only 4-6 women, each retreat offers a deeply personalized experience where you’ll be seen, supported, and met exactly where you are.
This isn’t about following a rigid schedule or moving through a one-size-fits-all process. Each retreat unfolds organically, allowing space for what each woman and the group need in the moment. Throughout the retreat, you’ll experience a thoughtfully curated blend of clinical insight, somatic exploration, nervous system regulation, breathwork, meditation, mindfulness, journaling, nature-based practices, expressive experiences, energy work, and other integrative healing modalities. Together, these practices create opportunities not only for emotional breakthroughs, but for lasting integration.
Over several days, you’ll settle into a slower rhythm of life. Mornings begin with stillness. Conversations deepen over nourishing meals. Time in nature becomes part of the experience. There is space for laughter, silence, creativity, movement, reflection, and the kind of meaningful connection that reminds you who you are beneath the noise of everyday life.
Rather than leaving with inspiration alone, you’ll return home with a deeper relationship to yourself and a personalized collection of practices that can continue to support your healing and growth. You’ll learn ways to regulate your nervous system, reconnect with your intuition, navigate life’s challenges with greater resilience, and create meaningful change that extends far beyond your time on retreat.
Our goal isn’t simply to create a beautiful weekend away, it’s to help you build a life you don’t feel the need to escape from.
With over 40 years of clinical experience, Dr. Cheri brings a rare depth of insight into the healing process that extends beyond traditional therapy into lived transformation.
As the creator of Holistic Integral Therapy, her work bridges the nervous system, emotional experience, relational patterns, and deeper meaning.
Her approach is not about fixing or forcing change. It is about understanding what is unfolding and learning how to live differently within it.
In retreat spaces, Cheri offers clarity, precision, and a grounded presence that allows deeper patterns to be seen, felt, and integrated in a way that lasts.
She is also a certified end-of-life doula and co-host of the Rooted & Rising podcast, bringing a unique lens on meaning, legacy, and what truly matters.
Ellice has over a decade of experience holding women’s retreats and creating spaces rooted in connection, emotional safety, and authentic expression.
Her work is intuitive and body-centered, deeply rooted in connection to nature, where the environment itself becomes part of the healing process. Through sensory awareness, movement, and time in nature, she creates space for the body to soften, regulate, and reconnect.
She brings an intuitive and expressive approach that creates space for openness, creativity, and truth to emerge naturally.
Through grounded presence and deep attunement, she guides others back into themselves.
She is a certified psychedelic integration coach and co-host of the Rooted & Rising podcast, where she shares insights, meditations, and journaling practices.
Together, we bring over 50 years of combined experience, blending clinical depth with relational, somatic, and nature-based practices.
What makes this work unique is the way our approaches complement one another. Dr. Cheri brings deep clinical wisdom and a grounded framework for understanding patterns and transformation. Ellice brings an intuitive and experiential approach, creating space for the body and environment to become part of the process. This is a carefully held, responsive space where each experience adapts in real time to the needs of the group and the individual.
Woven throughout is a connection to nature as an active part of the work, supporting nervous system regulation and reflection. Transformation is not rushed. You are met across all layers - emotional, physical, psychological, and intuitive.
Most importantly, the work does not end when the retreat does. You are supported in integrating what shifts here into your daily life, so it becomes part of how you live, not just something you felt in a moment.
Our retreats are intentionally limited to 4-6 women. Join the waitlist to be among the first to hear about upcoming retreat dates, locations, and registration.
